Mental Health Resources
Explore our carefully curated collection of resources to support your mental health journey
Recommended Reading
Anxiety Management
The Anxiety and Phobia Workbook
by Edmund J. Bourne
A comprehensive guide offering practical strategies and exercises for managing anxiety and phobias.
Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
Introduces the DARE technique for proactively handling anxiety and panic.
Nutrition and Mental Health
Eat to Beat Depression and Anxiety
by Drew Ramsey, MD
Explores how nutrition can be a tool to support mental health, featuring foods that promote brain health.
The Mind-Gut Connection
by Emeran Mayer, MD
Examines the gut-brain connection and how diet impacts mental well-being.
Lifestyle Changes
Atomic Habits
by James Clear
A practical guide for creating positive, lasting habits to support mental and physical wellness.
The Body Keeps the Score
by Bessel van der Kolk, MD
Delves into the effects of trauma on the body and mind and the healing power of mind-body practices.
Articles & Research
Managing Anxiety
Mindfulness Practices to Reduce Anxiety
Discusses mindfulness techniques that can help reduce anxiety.
Cognitive Behavioral Therapy Techniques for Anxiety
An overview of CBT strategies to help manage anxious thoughts and behaviors.
Nutrition and Mental Health
The Link Between Nutrition and Mental Health
Explores how certain nutrients impact mood and mental health.
Videos & Talks
Anxiety and Stress Management
How to Make Stress Your Friend
by Kelly McGonigal
A talk on reframing stress in a way that benefits mental health.
The Power of Vulnerability
by Brené Brown
A compelling talk on courage, vulnerability, and human connection.
Nutrition and Mental Health
Food for Thought: How Your Belly Controls Your Brain
by Ruairi Robertson
Explores the gut-brain connection and how our diets impact mental health.
Trusted Websites
National Alliance on Mental Illness (NAMI)
Provides resources, educational materials, and support for those living with mental health conditions and their families.
Mental Health America (MHA)
Offers resources, screening tools, and information on mental health conditions, treatment options, and wellness strategies.
American Psychological Association (APA)
Offers a wide range of mental health articles, research, and tools for individuals seeking more information about mental health topics.
The Anxiety and Depression Association of America (ADAA)
Specializes in resources for managing anxiety, depression, and related disorders, including self-help tools and research.
Recommended Reading
Anxiety Management
The Anxiety and Phobia Workbook
by Edmund J. Bourne
A comprehensive guide offering practical strategies and exercises for managing anxiety and phobias.
Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
Introduces the DARE technique for proactively handling anxiety and panic.
Nutrition and Mental Health
Eat to Beat Depression and Anxiety
by Drew Ramsey, MD
Explores how nutrition can be a tool to support mental health, featuring foods that promote brain health.
The Mind-Gut Connection
by Emeran Mayer, MD
Examines the gut-brain connection and how diet impacts mental well-being.
Lifestyle Changes
Atomic Habits
by James Clear
A practical guide for creating positive, lasting habits to support mental and physical wellness.
The Body Keeps the Score
by Bessel van der Kolk, MD
Delves into the effects of trauma on the body and mind and the healing power of mind-body practices.
Articles & Research
Managing Anxiety
Mindfulness Practices to Reduce Anxiety
Discusses mindfulness techniques that can help reduce anxiety.
Cognitive Behavioral Therapy Techniques for Anxiety
An overview of CBT strategies to help manage anxious thoughts and behaviors.
Nutrition and Mental Health
The Link Between Nutrition and Mental Health
Explores how certain nutrients impact mood and mental health.
Videos & Talks
Anxiety and Stress Management
How to Make Stress Your Friend
by Kelly McGonigal
A talk on reframing stress in a way that benefits mental health.
The Power of Vulnerability
by Brené Brown
A compelling talk on courage, vulnerability, and human connection.
Nutrition and Mental Health
Food for Thought: How Your Belly Controls Your Brain
by Ruairi Robertson
Explores the gut-brain connection and how our diets impact mental health.
Trusted Websites
National Alliance on Mental Illness (NAMI)
Provides resources, educational materials, and support for those living with mental health conditions and their families.
Mental Health America (MHA)
Offers resources, screening tools, and information on mental health conditions, treatment options, and wellness strategies.
American Psychological Association (APA)
Offers a wide range of mental health articles, research, and tools for individuals seeking more information about mental health topics.
The Anxiety and Depression Association of America (ADAA)
Specializes in resources for managing anxiety, depression, and related disorders, including self-help tools and research.
Need Immediate Help?
If you’re experiencing a mental health emergency, please reach out:
National Crisis Hotline:
988
Emergency Services
911
Local Crisis Line
(555) 555-5555